Recipes - Healthy and Delicious

American Institute for Cancer Research Easy recipes that are healthy and taste great. The majority of the research on diet and cancer suggests that eating fruit, vegetables, whole grains and beans will lower your risk of developing cancer. No single food or food substances can protect you against cancer, but the right combination of foods in a predominantly plant-based diet can. Evidence is mounting that the minerals, vitamins and phytochemicals in many plant foods interact to provide extra cancer protection. For these reasons, scientists recommend that at least 2/3 of your plate should be filled with vegetables, fruit, whole grains and beans.
American Heart Association/Recipes
This site contains hundreds of healthy, low-fat, low-cholesterol, low-sodium dishes that you and your whole family will love. The AHA has created quick and delicious recipes that are easy to find at this user-friendly website.
CDC
This site contains delicious and interesting recipes that partly consist of fruit or vegetables and are low in fat and cholesterol. The use of whole grains and minimal use of salt and sugar are strongly encouraged in these recipes.
DiabetesRecipes.com
Weight Watchers
The best recipes of 2004
Anita's Tried and True Low-Fat Recipes
The Food Network Click on the TV tab, then select "Cooking Thin" or "Calorie Commando" from the "Select a TV Show" drop-down menu
--Compiled by N Thompson, ARNP October 2004, Updated April 2006

 
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